Have you ever taken a moment to stop and pay attention to what’s going on in your head? Do it sometime. On a random day, at a random time, just tune into the flow barreling through your mind. The noise might surprise you.
You’re likely to find a constant barrage of ideas, commentary, things to do, repeated conversations, wishful thinking, arguments (ones you’ve had, ones you want to have, ones you lost and what you could have done to win). It’s little wonder that when you want to write, it takes a moment to get into it. The writer in you needs a break from the normal chaos in your life. That’s what meditation is for.
Now, how to do it is something else…
The amount of information and how-to on meditation that you’ll find on bookshelves, let alone the net, will add so much to the noise in your head that you’re likely to quit before you start! Views range from “It’s the hardest thing to get right and it’ll take you a lifetime to learn” to “Just sit and breathe and hey presto, that’s meditation”.
Meditation tips from a layman
ONE: I don’t believe you need to twist yourself into a knotted lotus. In my own experience, pain is a distraction. So sit comfortably. Find a spot you can be a little while without falling asleep. I have a chair in our conservatory that seems to be my sleeping chair. No matter what I intend to do in that chair, I fall asleep. Sit anywhere else, and I’m fine – bright, shiny and alert. So don’t try meditate in bed or your sleeping chair.
TWO: Spend what time you can. Even a minute helps. Use the app (see below – there are plenty in various app stores, but I really like this one), set the timer for what time you have, then go Zen. One minute, 60 minutes. Doesn’t matter. It’s better to do one really good minute than struggle to do 60 and end up using your meditation session as a “fret about what I’m not doing” session.
THREE: A ton of stuff will fly into your head from issues in your life to characters and story lines. The whole “empty your head” thing is something that comes with time I guess. I sure as hot-coals-on-bare-feet haven’t got it yet. In the beginning, noise will fill a vacuum so instead of trying to empty your head, find you can’t, get frustrated and give in, focus on your breathing. Really get into your lungs. Make a physical commitment to following your breath – follow it into your body, around your body and out again.
FOUR: Beware of your creative mind! Follow your breath, as above, but you’re a writer so be careful where that little trip takes you. If you find you’ve followed your breath from your lungs, into your limbs, out the soles of your feet, into the earth, through the planet all the way to Australia (or wherever is opposite you on the globe) and into a bar where “your breath” is slinging a few back with the locals, then you’ve lost it! Come back to your lungs and follow your breath in the confines of your own body.
Cool site, an app and a one-minute meditation “how to”
Here are my favourite resources. Hope they help.
ONE: This is a site simple, gentle, no messing site about what meditation is. I find any time I’m struggling with it or just not finding time, I pick a random page and have a read. It’s a gentle site that doesn’t bully you into anything.
TWO: I love this app. It’s called Insight Timer. It’s a free app for Android and Apple. You can join the meditation community if you like, or just use the timer itself. You can set different tones for sessions. A “Piiiiinnnnnggg” to start your sessions and deep, resonating “Bonnnnnnnnnnnggg” to close your session. Up to you! It’s no nonsense and easy to use. Last thing you need if you want a 1 minute meditation session is to spend 5 minutes setting the timer!
THREE: This a really cool little video on how to meditate for just a minute. Time is the biggest excuse not to do just about anything. Well you have a minute! Here’s the truth… When I’m wigging out or just can’t shut my head up, I find a loo somewhere, lock the door, set my timer for a minute and breathe. A minute really is all it takes. Build from there. A lack of time can’t be an excuse. If you meditate for just one minute, chances are, you’ll shut the crazy stuff out your head for hours. Time saved right there.
Happy Zen today